See "Speed Bag Bible" author Al Kahn punchdrumming in syncopated rhythms

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Visit Speed Bag Bible author Al Kahn at his incredible http://www.speedbagcentral.com
Al's striking rhythms follow:
Mission Impossible - Syncopated 5:1 Punching to Junior Hard Mix from Mission Impossible
<a href="http://www.youtube.com/v/veCwSzohba8&rel=0" target="_blank">http://www.youtube.com/v/veCwSzohba8&rel=0</a>
Punch Drum along with Al to the William Tell Overture
<a href="http://www.youtube.com/v/HPDHFASb6KY&rel=0" target="_blank">http://www.youtube.com/v/HPDHFASb6KY&rel=0</a>
Punch Drumming to Blondie's "Call Me"
<a href="http://www.youtube.com/v/AYEqaBk4NL4&rel=0" target="_blank">http://www.youtube.com/v/AYEqaBk4NL4&rel=0</a>"
Punch Drumming to "I've Got the Power"
<a href="http://www.youtube.com/v/e3vHcr7B6PU&rel=0" target="_blank">http://www.youtube.com/v/e3vHcr7B6PU&rel=0</a>

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<a href="http://www.youtube.com/v/oCGZ6smWppI&rel=0" target="_blank">http://www.youtube.com/v/oCGZ6smWppI&rel=0</a>
Youtube info-attrib:
(Less info)
http://www.5min.com/adolfo
The speed bag is all about timing.
for more boxing tutorials- www.5min.com
Category:  Howto & Style
Tags:
speed  bag  boxing  box  hit  hitting  ring  rocky  punching  punch  gloves  sport  fitness  practice

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Punch Drumming to "Rhythm Divine"
<a href="http://www.youtube.com/v/8f7v1WokZ88&rel=0" target="_blank">http://www.youtube.com/v/8f7v1WokZ88&rel=0</a>
Pendulum
<a href="http://www.youtube.com/v/T9S1ZEpf3So&rel=0" target="_blank">http://www.youtube.com/v/T9S1ZEpf3So&rel=0</a>
Speed bag SDP combinations
<a href="http://www.youtube.com/v/4F7ErYaMX-I&rel=0" target="_blank">http://www.youtube.com/v/4F7ErYaMX-I&rel=0</a>
Al's Speed Bag Autobiography
<a href="http://www.youtube.com/v/xP7qWhkUwHc&rel=0" target="_blank">http://www.youtube.com/v/xP7qWhkUwHc&rel=0</a>
Visit Al at http://www.speedbagcentral.com